{"id":5692,"date":"2001-11-19T18:31:00","date_gmt":"2001-11-19T18:31:00","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=5692"},"modified":"2022-04-29T18:40:34","modified_gmt":"2022-04-29T18:40:34","slug":"savannah-karate-minneapolis-minnesota","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2001\/11\/19\/savannah-karate-minneapolis-minnesota\/","title":{"rendered":"Savannah @ Karate. Minneapolis, Minnesota"},"content":{"rendered":"\n<p>Bridget enrolled Savannah in a self-defense \/ Karate class early Fall, and this is the second time I saw Savannah practicing her punches, kicks, and throws. Very interesting how strong Savannah really is, throwing a grown man over her shoulders &#8211; yes she did get some &#8220;help&#8221;, but I am sure the instructor did *not* expect how strong this young girl really is&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5694\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image055-10.jpg\" alt=\"\" class=\"wp-image-5694\"\/><figcaption>Savannah in her Karate uniform&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"280\" data-id=\"5693\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image057-11.jpg\" alt=\"\" class=\"wp-image-5693\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5695\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image060-7.jpg\" alt=\"\" class=\"wp-image-5695\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5696\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image061-9.jpg\" alt=\"\" class=\"wp-image-5696\"\/><figcaption>The class started out by stretching&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5699\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image065-6.jpg\" alt=\"\" class=\"wp-image-5699\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5700\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image068-7.jpg\" alt=\"\" class=\"wp-image-5700\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5701\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image069-7.jpg\" alt=\"\" class=\"wp-image-5701\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5702\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image072-8.jpg\" alt=\"\" class=\"wp-image-5702\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5703\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image073-6.jpg\" alt=\"\" class=\"wp-image-5703\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5704\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image075-9.jpg\" alt=\"\" class=\"wp-image-5704\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5705\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image076-13.jpg\" alt=\"\" class=\"wp-image-5705\"\/><figcaption>Savannah is pretty flexible!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5706\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image077-11.jpg\" alt=\"\" class=\"wp-image-5706\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5707\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image078-10.jpg\" alt=\"\" class=\"wp-image-5707\"\/><figcaption>Now we&#8217;re all streched out, we&#8217;re ready to practice our Karate moves!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5708\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image087-6.jpg\" alt=\"\" class=\"wp-image-5708\"\/><figcaption>Savannah&#8217;s punch<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5709\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image089-6.jpg\" alt=\"\" class=\"wp-image-5709\"\/><figcaption>Ki-ai!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5710\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image090-6.jpg\" alt=\"\" class=\"wp-image-5710\"\/><figcaption>If someone charges towards you with a punch&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5711\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image091-7.jpg\" alt=\"\" class=\"wp-image-5711\"\/><figcaption>You would block their punch away&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5712\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image092-7.jpg\" alt=\"\" class=\"wp-image-5712\"\/><figcaption>&#8230; like this&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5713\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image093-5.jpg\" alt=\"\" class=\"wp-image-5713\"\/><figcaption>Then punch them back.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5714\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image098-10.jpg\" alt=\"\" class=\"wp-image-5714\"\/><figcaption>and if that doesn&#8217;t work&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5715\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image101-6.jpg\" alt=\"\" class=\"wp-image-5715\"\/><figcaption>You follow with a kick!<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" data-id=\"5721\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/elbow-76.jpg\" alt=\"\" class=\"wp-image-5721\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/04\/elbow-76.jpg 320w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/04\/elbow-76-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5718\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image102-4.jpg\" alt=\"\" class=\"wp-image-5718\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5719\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image103-2.jpg\" alt=\"\" class=\"wp-image-5719\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5716\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image105-5.jpg\" alt=\"\" class=\"wp-image-5716\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5717\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image108-6.jpg\" alt=\"\" class=\"wp-image-5717\"\/><figcaption>Practicing her side kicks<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5720\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image110-7.jpg\" alt=\"\" class=\"wp-image-5720\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5722\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image113-4.jpg\" alt=\"\" class=\"wp-image-5722\"\/><figcaption>Savannah doing push-ups<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" data-id=\"5724\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image121-4.jpg\" alt=\"\" class=\"wp-image-5724\"\/><figcaption>Savannah practing with her sparring partner<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/elbow_throwdown.gif\" alt=\"\" class=\"wp-image-5729\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/fotogallery\/2001\/2001_11_savannah_karate_2\/images\/throw_sequence.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image131-3.jpg\" alt=\"\" class=\"wp-image-5725\"\/><figcaption>I think Savannah had fun tonight&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image133-2.jpg\" alt=\"\" class=\"wp-image-5727\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"210\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/04\/image134-3.jpg\" alt=\"\" class=\"wp-image-5728\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bridget enrolled Savannah in a self-defense \/ Karate class early Fall, and this is the second time I saw Savannah practicing her punches, kicks, and throws. Very interesting how strong Savannah really is, throwing a grown man over her shoulders &#8211; yes she did get some &#8220;help&#8221;, but I am sure the instructor did *not*&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/04\/image057-11.jpg","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/5692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=5692"}],"version-history":[{"count":1,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/5692\/revisions"}],"predecessor-version":[{"id":5730,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/5692\/revisions\/5730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/5693"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=5692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=5692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=5692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}