{"id":243,"date":"2003-07-29T04:55:03","date_gmt":"2003-07-29T04:55:03","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=243"},"modified":"2022-02-22T05:22:27","modified_gmt":"2022-02-22T05:22:27","slug":"recent-update-cracked-rib","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2003\/07\/29\/recent-update-cracked-rib\/","title":{"rendered":"Recent Update &#8211; CRACKED RIB!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"328\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/02\/image-10.png\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-10.png 437w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-10-300x225.png 300w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/figure><\/div>\n\n\n\n<p>Here&#8217;s some more information to explain why there hasn&#8217;t been any updates recently<\/p>\n\n\n\n<p>&#8211; I realized that this web site was filling the disk quota allowed for my account&#8230; my gracious web host John has granted me some more space &#8211; but before I go ahead and create more personal-diary-junk on the internet, I figure I should clean the web site up a bit (such as removing files that are not being used whatsoever)&#8230; please be patient as 6 months of pictures will be uploaded SOON.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"328\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/02\/image-11.png\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-11.png 437w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-11-300x225.png 300w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/figure><\/div>\n\n\n\n<p>&#8211; I have also been training for a 5k (~3mile) road race that took place last weekend. Actually semi-training since I have been lazy, and sleep always takes precedence over running (BAD!). Of Somehow despite my lack of training (mind-over-matter) I end up being 199 out of 733, averaging about a 8-minute mile&#8230; not bad for 10 years of body-abuse from travelling and eating garbage everyday&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"328\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/02\/image-12.png\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-12.png 437w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-12-300x225.png 300w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/figure><\/div>\n\n\n\n<p>Now the final update &#8211; the day after my road race I crewed on my boss&#8217;&nbsp;<a href=\"http:\/\/www.wyc.org\/sonar\/sonar_fleet5.htm#225\">Sonar racing yacht<\/a>&nbsp;at the American Diabetes Association regatta on Lake Minnetonka. It was in the middle of the two back-to-back race when I realized that I really HURT something&#8230; a visit to the doctor and three hours later, the verdict came &#8211; &#8220;you have a broken rib&#8221;. Oops. 4 to 6 weeks to heal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s some more information to explain why there hasn&#8217;t been any updates recently &#8211; I realized that this web site was filling the disk quota allowed for my account&#8230; my gracious web host John has granted me some more space &#8211; but before I go ahead and create more personal-diary-junk on the internet, I figure&#8230;<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/02\/image-12.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":2,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/243\/revisions\/297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}