{"id":1406,"date":"2016-10-18T06:57:18","date_gmt":"2016-10-18T06:57:18","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=1406"},"modified":"2022-03-12T07:21:38","modified_gmt":"2022-03-12T07:21:38","slug":"another-hm-in-the-bag","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2016\/10\/18\/another-hm-in-the-bag\/","title":{"rendered":"Another HM in the bag\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/03\/image-146-768x1024.png\" alt=\"\" class=\"wp-image-1407\" width=\"576\" height=\"768\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-146-768x1024.png 768w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-146-225x300.png 225w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-146-872x1163.png 872w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-146.png 975w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>Though I planned for a PR, the elevation at Frank Bonelli park (1038 ft) kicked my plans upside-down.&nbsp;<\/p>\n\n\n\n<p>More details on my training, race, and future race training modifications to come\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though I planned for a PR, the elevation at Frank Bonelli park (1038 ft) kicked my plans upside-down.&nbsp; More details on my training, race, and future race training modifications to come\u2026<\/p>\n","protected":false},"author":1,"featured_media":1407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-146.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":1,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1406\/revisions\/1408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}