{"id":1390,"date":"2016-07-04T06:49:18","date_gmt":"2016-07-04T06:49:18","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=1390"},"modified":"2022-03-12T07:23:05","modified_gmt":"2022-03-12T07:23:05","slug":"up-since-4-a-m-with-nothing-to-do","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2016\/07\/04\/up-since-4-a-m-with-nothing-to-do\/","title":{"rendered":"Up since 4 a.m. with nothing to do"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/03\/image-142.png\" alt=\"\" class=\"wp-image-1391\" width=\"438\" height=\"448\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-142.png 584w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-142-293x300.png 293w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n\n\n\n<p>\u2026 but since it\u2019s bright out already, I changed into my running clothes and went for a run&nbsp;&nbsp;Hill-running through Solingen\u2026 Happy 4th of July everyone!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 but since it\u2019s bright out already, I changed into my running clothes and went for a run&nbsp;&nbsp;Hill-running through Solingen\u2026 Happy 4th of July everyone!<\/p>\n","protected":false},"author":1,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-142.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=1390"}],"version-history":[{"count":2,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1390\/revisions"}],"predecessor-version":[{"id":1419,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1390\/revisions\/1419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=1390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=1390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=1390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}