{"id":1356,"date":"2016-06-23T06:37:34","date_gmt":"2016-06-23T06:37:34","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=1356"},"modified":"2022-03-12T07:23:34","modified_gmt":"2022-03-12T07:23:34","slug":"bad-air-quality-running-indoors","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2016\/06\/23\/bad-air-quality-running-indoors\/","title":{"rendered":"Bad air quality = running indoors"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/03\/image-129.png\" alt=\"\" class=\"wp-image-1357\" width=\"731\" height=\"731\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129.png 975w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129-300x300.png 300w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129-150x150.png 150w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129-768x768.png 768w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129-872x872.png 872w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129-360x360.png 360w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<p>With the mountain fire just a few miles away I decided to run indoors on a treadmill this afternoon \u2013 first time in a long while\u2026<\/p>\n\n\n\n<p>After a 6.3 mile run, here\u2019s my reward &#8211; the aptly-named Sufferfest Taper IPA.&nbsp; Now the real question is what I should eat for dinner tonight&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the mountain fire just a few miles away I decided to run indoors on a treadmill this afternoon \u2013 first time in a long while\u2026 After a 6.3 mile run, here\u2019s my reward &#8211; the aptly-named Sufferfest Taper IPA.&nbsp; Now the real question is what I should eat for dinner tonight&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-129.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=1356"}],"version-history":[{"count":2,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1356\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1356\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=1356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=1356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}