{"id":1324,"date":"2015-10-05T06:05:31","date_gmt":"2015-10-05T06:05:31","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=1324"},"modified":"2022-03-12T07:27:09","modified_gmt":"2022-03-12T07:27:09","slug":"running-playlist","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2015\/10\/05\/running-playlist\/","title":{"rendered":"Running Playlist"},"content":{"rendered":"\n<p>I&#8217;ve been training for my upcoming half marathon, in hopes to PR my previous finish time of 1:56 &#8211; the &#8216;unrealistic&#8217; goal time this year is 1:50 (yup, I&#8217;m trying to shave six minutes off my record), but honestly if I can finish faster than 1:56 I&#8217;ll be a happy man.&nbsp;<br><br>Why do I think I can shave six minutes off my record, you ask? 1) I have better racing shoes, 2) I trained harder this year, 3) I have a better running music mix to get me going this year, and 4) I just want to see how far I can push myself (without getting hurt, of course)!!!<\/p>\n\n\n\n<p>Speaking of my &#8216;running mix&#8217;, this is what&#8217;s playing in my ears, on days when I need to run at race-day-pace (that&#8217;s &nbsp;~8:23 minute\/mile, in case you are wondering):<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/03\/image-120-621x1024.png\" alt=\"\" class=\"wp-image-1326\" width=\"466\" height=\"768\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-120-621x1024.png 621w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-120-182x300.png 182w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-120-768x1266.png 768w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-120.png 819w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been training for my upcoming half marathon, in hopes to PR my previous finish time of 1:56 &#8211; the &#8216;unrealistic&#8217; goal time this year is 1:50 (yup, I&#8217;m trying to shave six minutes off my record), but honestly if I can finish faster than 1:56 I&#8217;ll be a happy man.&nbsp; Why do I think&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-120.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":2,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1324\/revisions\/1426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/1326"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}