{"id":1034,"date":"2011-05-02T19:08:56","date_gmt":"2011-05-02T19:08:56","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=1034"},"modified":"2022-03-04T20:25:50","modified_gmt":"2022-03-04T20:25:50","slug":"3-15-insane-miles","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2011\/05\/02\/3-15-insane-miles\/","title":{"rendered":"&#8220;3.15 Insane Miles&#8221;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/03\/image-43.png\" alt=\"\" class=\"wp-image-1035\" width=\"563\" height=\"317\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-43.png 750w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-43-300x169.png 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p>With less than a week to go before the Gladiator Run race, and I am not sure if I am physically (or mentally) ready&#8230; Oh well, I guess I can just try my best, and forget the rest (quote from the P90X videos), haha. Last weekend I went for a 14-mile bike ride on Saturday, and Sunday afternoon I did a loop around Rose Bowl (3 miles) with my Sprint-8 training (8 30-second sprints and 2 minute rest in between). Sore legs today, yes. At my old age what has got me a bit worried is the 5-page waiver form I had to sign &#8211; basically even if they decided to plant land mines and I stepped on one, it would still be my own fault.<\/p>\n\n\n\n<p>Other than that my days are pretty boring &#8211; work 5 days, and relax for two. Lather, rinse, repeat. I am looking forward to spending a few days in the South of France this coming June though &#8211; a welcomed, if not necessary break from things.<\/p>\n\n\n\n<p>For those who have been following lewislau.com, I have posted some updates to my long-delayed photo section of this site &#8211; so far I am working on the early months of 2010. In random order I will also post the pictures from 2005 to present. No specific order on why I am posting 2010 &#8211; just whatever comes to mind.<\/p>\n\n\n\n<p>I guess so far I have kept up with the one-post-per-month rate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With less than a week to go before the Gladiator Run race, and I am not sure if I am physically (or mentally) ready&#8230; Oh well, I guess I can just try my best, and forget the rest (quote from the P90X videos), haha. Last weekend I went for a 14-mile bike ride on Saturday,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-43.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":1,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1034\/revisions\/1036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/1035"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}