{"id":1024,"date":"2011-05-08T21:05:11","date_gmt":"2011-05-08T21:05:11","guid":{"rendered":"http:\/\/sch1auh0s7.site.nfoservers.com\/wp_lew1slau\/?p=1024"},"modified":"2022-03-04T20:25:11","modified_gmt":"2022-03-04T20:25:11","slug":"ten-years-go-by-and-i-still-miss-her","status":"publish","type":"post","link":"https:\/\/lewislau.com\/index.php\/2011\/05\/08\/ten-years-go-by-and-i-still-miss-her\/","title":{"rendered":"Ten years go by, and I still miss her."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lewislau.com\/wp-content\/uploads\/2022\/03\/image-40.png\" alt=\"\" class=\"wp-image-1025\" width=\"563\" height=\"317\" srcset=\"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-40.png 750w, https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-40-300x169.png 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p>I know I said that I was retiring my Nikes after the mud run. Well, I changed my mind. It was such fun yesterday I decided to clean the shoes up, in case I decide to run another one of these mud races in the near future \ud83d\ude42<\/p>\n\n\n\n<p>Overall, I was just happy to be able to finish, but the Sprint-8 training definitely did my heart well &#8211; aside from a section of uphill runs, I was in control of my heart rate. I was able to avoid injury, aside from being elbowed in the head by someone who tried (and slipped off) an 8-foot wall, and kicked my shin against a giant wheel spindle.<\/p>\n\n\n\n<p>For those with Facebook, I posted a partial photo gallery&nbsp;here. I have posted the complete gallery to this web site:<\/p>\n\n\n\n<p>Gallery 1<br>Gallery 2<\/p>\n\n\n\n<p>Today I woke up sore everywhere, but felt every bit proud of myself for one of the reasons I did the run&#8230;<\/p>\n\n\n\n<p><strong><u>This one&#8217;s for you, mom.<\/u><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know I said that I was retiring my Nikes after the mud run. Well, I changed my mind. It was such fun yesterday I decided to clean the shoes up, in case I decide to run another one of these mud races in the near future \ud83d\ude42 Overall, I was just happy to be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"jetpack_featured_media_url":"https:\/\/lewislau.com\/wp-content\/uploads\/2022\/03\/image-40.png","_links":{"self":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":2,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/posts\/1024\/revisions\/1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media\/1025"}],"wp:attachment":[{"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lewislau.com\/index.php\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}